Are you expecting a baby? Congratulations! Our Relax with Bump pregnancy relaxation classes are for you. Read on to find out what to expect when you join us.
A friendly face
When you join us for a Relax with Bump class, we want you to feel comfortable and relaxed. You will be greeted with a smile from your Basking Babies instructor. We are all mums ourselves and we know how daunting it can be to take that step into a new class, especially when carrying those precious little bundles.
Basking Babies instructors are fully qualified and we pride ourselves on creating a warm, friendly and non-judgemental space for you and your beautiful baby bump.
A cuppa and a snack
After a long day we all need a treat! Before we start our session, you will be offered a drink and snack to enjoy throughout. We try to cater for all and can provide Free From products and milk alternatives – simply let us know your preference ahead of the class.
It’s good to talk
We know it’s good to talk, and we make space for this in our sessions. Your instructor wants you to feel safe and comfortable to share your questions, offer tips and generally have a natter.
From experience, I have seen how valuable a good chat is. It helps us to share and pick up tips and advice. And if we can’t answer your questions, we will do our best to find you someone who can!
And breathe…
Time to relax!
Your instructor will then invite you to get comfy in your space with pillows and fluffy blankets supplied for you. The lights will be dimmed, and gentle music will be playing in the background. You will be invited to join in the breath work, ready to experience our guided relaxation journey.
Each week we will enjoy a bespoke relaxation session, helping to guide you through any anxieties, worries, or stress you may be experiencing. All while enhancing the bonding experience with your unborn baby and providing you both with endless benefits.
Reawaken
Now it’s time to awaken from your relaxation, felling refreshed and relaxed.
At the end of the session, we invite you to gently stir and enjoy a moment of quiet. Opening your eyes and moving in your own time. This is your time to bring yourself back to the room and into the present moment. Taking with you the relaxation techniques you have learned, ready to use when you need them.
Experience the magic for yourself at a Basking Babies Relax with Bump class near you or online.
