As a new parent, you’ve probably heard the phrase “tummy time” more than once, but what exactly is it, and why is it so important?
Put simply, tummy time is a small but powerful daily practice that can make a big difference in your baby’s development. And the best part? It’s easy to do at home and can be a wonderful bonding experience too.
In this blog, we’ll explore everything you need to know about tummy time: what it is, when to start, how to do it safely, and how to turn it into a playful, enjoyable routine for you and your baby.
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What is tummy time?
Tummy time is when you place your baby on their stomach while they are awake and supervised. It helps them develop important muscle strength and coordination needed for key milestones like:
- Holding up their head
- Rolling over
- Sitting up
- Crawling
- Even walking later on!
It also helps prevent flat spots on the back of the head (a condition called positional plagiocephaly), which can happen when babies spend too much time lying on their backs.
When should I start tummy time?
You can start tummy time from day one! In the early days, this might simply look like placing your baby on your chest or tummy for a few minutes of skin-to-skin contact. As your baby gets stronger, you can begin placing them on a soft blanket or playmat on the floor.
Here is a general guide by age:
- Newborn to 1 month: 1-2 minutes, 2-3 times a day
- 1-2 months: 5 minutes, 3-4 times a day
- 3-4 months: Aim for 20-30 minutes per day (broken up into small sessions)
Remember: little and often is best!
Benefits of tummy time
Tummy time isn’t just good for your baby’s body, it also supports brain development, sensory growth, and emotional regulation.
Here’s what your baby gains from tummy time:
- Stronger muscles (neck, shoulders, back, and arms)
- Improved motor skills
- Better coordination and balance
- Enhanced visual tracking
- Greater confidence and comfort with movement
What if my baby hates tummy time?
You’re not alone if your baby fusses during tummy time, many do at first! It’s a whole new position for them, and it takes effort.
Here are some simple tips to make it easier (and more fun):
- Start with your chest - Lie back and place your baby on your chest. They’ll love looking at your face, and it still counts as tummy time!
- Use a rolled-up towel or tummy time pillow - Gently support baby under the chest to make lifting the head a little easier.
- Get down on their level - Lie on the floor facing your baby and talk, sing, or make funny faces.
- Add toys or mirrors - Babies love looking at faces, even their own! A baby-safe mirror or high-contrast toy can keep them entertained.
- Keep it short and sweet - Even just 1-2 minutes at a time is a great start. Over time, increase the duration as your baby gets stronger.
- Try after a nap or feed - Choose times when your baby is content and alert not overtired or hungry.
- Do some back massage strokes during tummy time to soothe and comfort your baby.
Safety first
- Always supervise your baby during tummy time
- Use a firm, flat surface like a blanket or playmat on the floor
- Never place your baby on a bed or sofa for tummy time
- Stop if your baby becomes too upset or tired, and try again later
Final thoughts
Tummy time may be a simple daily activity, but it has long-lasting benefits for your baby’s development. It builds the strength and coordination they’ll need for all those exciting milestones ahead, from rolling over to crawling and beyond.Start slow, make it fun, and remember every little minute counts.
Most of all, enjoy those special moments. You’re not just helping your baby grow stronger, you’re also growing closer, one tummy time session at a time.
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